Some people find that taking a shower first thing in the morning helps them get ready for the day, while for others, it’s a great way to wind down at the end of the day. Still, this practice is not supported by science. Sandy Skotnicki, MD, a dermatologist, actually suggests cutting back on shower frequency and washing only three areas of the body at a time.
In order to provide you with information regarding the recommended frequency of showering and the specific three areas of the body that require washing, the Bright Side team researched this scientifically-backed bathing method.
Heavy showering might not be the best choice.
Excessive showering might actually be bad for your skin. Using an abrasive substance or soap, for instance, can exacerbate the problem of dry skin. You can also strip your skin of the essential oils, lipids, and bacteria that keep it supple, resistant to inflammation, and barrier-strong.
How frequently should one bathe?
The resident doctor on ITV This Morning, Dr. Chris, says that daily showers are harmful because they remove the beneficial bacteria already present on the skin. On top of that, washing your hair and skin every day is bad for both. Dr. Angela Lamb says that washing your hair too often can strip it of its natural shine and dry it out. So, it’s best to wash your hair no more than twice or thrice a week, according to dermatologists; Dr. Niket Sonpal MD recommends even less frequent washing.
1 . Emphasize the armpits first and foremost.
Soap and water can irritate the skin if applied all over the body. But you must remember to wash your underarms thoroughly. To prevent skin conditions like eczema, dermatologist Dr. Sandy Skotnicki suggests a three-step shower regimen that includes washing underarms in addition to washing your body.
2 The groin area should be your top priority.
The potential health risks associated with using water that is high in salt and chemicals such as chlorine, fluoride, and pesticides when you bathe every day are another drawback of washing your entire body every day. It may be sufficient to clean just the groin area in addition to the other two areas of the body. Ingrown hairs and fungal infections are more common in the groin area compared to the armpits. This intimate area needs to be washed every day to prevent infection.
3 , give the feet your undivided attention.
Because bare feet collect dirt and bacteria-breeding socks and shoes trap moisture, washing your feet is an essential step in the dermatologist-recommended three-step shower routine.
Is the three-part shower technique something you’ve ever attempted? Does the idea ever occur to you? Please inform us in the space provided.