Prince Harry has lately spoken out about his struggles with post-traumatic stress disorder (PTSD) brought on by Princess Diana’s death. He talked openly about his experiences with a revolutionary treatment that had a positive impact on his recovery.
He is able to overcome the crippling effects of his anxiety attacks through a therapy called EMDR. This new information provides insight into the royal’s mental health issues and his proactive approach to treatment, highlighting the importance of seeking out innovative therapies for trauma.
Prince Harry is filmed tapping his shoulders and making quick eye movements while he undergoes eye movement desensitization and reprocessing (EMDR) treatment. This treatment for post-traumatic stress disorder is a recent development. According to Prince Harry, he tried eye movement desensitization and reprocessing (EMDR) in an effort to manage his severe anxiety attacks.
As a result of his years of therapy and work, Prince Harry expressed an interest in trying EMDR.
Prince Harry showed how eye movement desensitization and reprocessing (EMDR) helped him feel better about going home during therapy with psychotherapist Sanja Oakley in the UK. He had previously felt terrified and powerless, but therapy had helped him overcome those emotions.
The transparency with which Prince Harry has discussed his use of eye movement desensitization and reprocessing (EMDR) therapy for his PTSD and other mental health issues is encouraging. It demonstrates that mental health conditions can be better managed by seeking help and experimenting with different therapies.
Created in 1987, Eye Movement Desensitization and Reprocessing (EMDR) is a form of trauma treatment. As you systematically move your eyes back and forth, you can focus on a traumatic memory. This aids in reducing the intensity of the associated emotions.
AIP is the theory that Adaptive Information Processing (EMDR) is based on. According to it, the reason trauma persists is because it has not been adequately addressed. A recollection of the trauma may thus resurface with a vengeance whenever the trigger is met.
Electro-Muscular-Response Therapy (EMDR) aims to alter the way your brain stores painful memories, as opposed to other treatments that aim to reduce your reaction to trauma. Occasionally, you may hear alternating tones instead of visual cues. The typical frequency of EMDR sessions ranges from six to twelve per week. However, individual differences may cause it to differ.
Pros of Eye Movement Desensitization and Reprocessing (EMDR) Recovery
Fewer sessions are typically required for EMDR, a structured therapy, compared to ongoing therapies.
You are not obligated to dwell on the painful memory indefinitely.
It is not necessary for you to elaborate much on what transpired.
You don’t have any homework.
EMDR is not an approach that seeks to alter your core values or worldview.
A Review of EMDR’s Drawbacks
Few studies have examined EMDR for mood or mental health issues other than PTSD, despite its well-documented effectiveness with that condition.
Perhaps EMDR isn’t the way to go if you’re trying to avoid discussing a difficult experience. Perhaps there are more effective forms of talk therapy.
During the beginning stages of EMDR treatment, you may experience worsening symptoms. This could be harmful for those who have experienced very traumatic events, according to the creator of eye movement desensitization and reprocessing (EMDR).
The EMDR procedure
When it comes to dealing with traumatic memories, EMDR is a structured process that consists of eight steps:
Assessing your history entails talking to your therapist about your past in order to determine which memories to concentrate on.
Be well-versed in eye movement desensitization and regression (EMDR) and the therapist’s protocol for bilateral stimulation.
Evaluate: Think about your beliefs about the trauma, both good and bad.
To desensitize, stimulate both sides of the body simultaneously as you think back on the memory.
Instructions: Hold onto positive beliefs as you work through the memory.
Check in with yourself by describing your physical and mental states.
At the end of each session, be ready for anything that may come up.
Review: Take stock of how far you’ve come and determine whether additional sessions are necessary.
There is a possibility that the trauma will begin to feel less overwhelming as you progress through EMDR. Other painful memories resurfacing is a normal part of processing suppressed memories.
It is critical to seek out professionals who can give you the kind of treatment that is right for you when you are dealing with severe emotional traumas. Discovering the correct expert can greatly impact your path to recovery, regardless of whether you’re seeking EMDR therapy or another form of therapy.